Why am I tired all the time?
Last Updated: 25.06.2025 14:42
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Red meat
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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- Fish & Poultry
Cheers!
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Honey
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- Raw dairy
Your gut will thank you.
It's the main fuel source for your brain cells.
3. Stop eating late at night
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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